Stop Aging, Start Training: Look and Feel Twenty Years Younger by Fichera, Salvatore

Stop Aging, Start Training: Look and Feel Twenty Years Younger (Paperback) (ISBN-13: 9781591202189)

Vendor: Salvatore Fichera
Product type: Books
Format: Paperback
$18.95
$18.95
$18.95
Subtotal: $18.95
Stop Aging, Start Training: Look and Feel Twenty Years Younger by Fichera, Salvatore

Stop Aging, Start Training: Look and Feel Twenty Years Younger

$18.95
Stop Aging, Start Training: Look and Feel Twenty Years Younger by Fichera, Salvatore

Stop Aging, Start Training: Look and Feel Twenty Years Younger

$18.95
Format: Paperback
Description
Description
x
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Author: Salvatore Fichera
ISBN-10: 1591202183
ISBN-13: 9781591202189
Publisher: Basic Health Publications
Language: English
Published: 05/15/2008
Pages: 247
Format: Paperback
Weight: 0.78lbs
Size: 9.02h x 6.18w x 0.52d

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