Stop. Breathe. Chill. by Stebner, Beth

Stop. Breathe. Chill. (Paperback) (ISBN-13: 9781440594397)

Vendor: Beth Stebner
Product type: Books
Format: Paperback
$16.99
$16.99
$16.99
Subtotal: $16.99
Stop. Breathe. Chill. by Stebner, Beth

Stop. Breathe. Chill.

$16.99
Stop. Breathe. Chill. by Stebner, Beth

Stop. Breathe. Chill.

$16.99
Format: Paperback
Description
Description
x
How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!

Author: Beth Stebner
ISBN-10: 1440594392
ISBN-13: 9781440594397
Publisher: Adams Media Corporation
Language: English
Published: 04/01/2016
Pages: 224
Format: Paperback
Weight: 0.50lbs
Size: 6.90h x 5.90w x 0.70d
By Beth Stebner
By Beth Stebner
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Beth Stebner is a Brooklyn-based writer, editor, and reporter. She currently writes for several publications, including HelloGiggles, Bustle, theFashionSpot, and the Wall Street Journal, covering everything from the latest beauty trends to body-positive fashion. Visit her website at http: //bethstebner.com.

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