Stop Depression: A guide to beat depression without pills (Based on a true story) (Paperback) (ISBN-13: 9781547185948)

Is it possible to beat depression without pills? Stop Depression shows in a simple step-by-step way how to overcome depression without medication. You will regain your zest for life thanks to the practical advice and the techniques it describes. Author's Biography Rubén Quintas, author of the book Stop Depression, ex-depressed patient, writer and coach. He has lived in close contact with this illness for many years. His Dad suffered from depression and when Rubén was seventeen, his father decided to put an end to his life: he didn't manage to recover from his illness. When this happened, the author fell into a terrible depression that lasted for over seven years. He was taking tablets and going to see psychologists and psychiatrists. It sounds familiar, doesn't it? He couldn't get out of the house; he spent all day in bed, terrified of the feelings and sensations flooding his body and mind; he even contemplated suicide. He had no idea what was happening to him! When he realised that the tablets hadn't managed to make him feel any better in all that time he decided to investigate alternative therapies. Thanks to those he has overcome his illness and he wants to share them with you so you can also beat depression. He has written the book Stop Depression, where he narrates his experience and explains everything he did so it can be accessible to all the people interested and they can stop being afraid and know that this illness can be cured. "I'm very proud to see readers of Stop Depression recover their zest for life, that's why I'm always happy for them to share their stories with me." Rubén Quintas. Readers' Testimonials "It helped me a lot; I had been severely depressed for many years, and I've finally managed to overcome my depression. Our minds are truly strong and with this book and its easy exercises you will succeed." Manuel (Argentina). "I wish I had discovered this book years ago. I was depressed and Stop Depression gave me the confidence and the techniques to be able to recover from my depression. I hope the rest of depression sufferers will find it soon." Sandra (Spain) "From the moment I discovered your book, I have contemplated my future with joy, as I no longer focus on the negative things and now I enjoy life with my husband. The symptoms of my depression disappeared. Thank you." Guadalupe (Spain) "I no longer take medication! My life has changed completely, my illness is behind me. Many thanks to Rubén for everything. I thank God for putting him on our path." Evelyn (Venezuela) Its teachings are helping thousands of people overcome depression. What will you find in the book Stop Depression? In the words of the author: "The book starts by telling readers my story and later it asks a question that for me is fundamental: Are you sad or depressed? A short rating scale follows to measure your level of depression. The book consists of 11 chapters divided into three parts each:

• My diary, written while I was depressed.
• My reflections.
• Practical exercises I used to overcome depression.

And, finally, there is a list of recommended resources I found very useful.

• Books
• Movies
• Therapies

And it ends with a goodbye letter." If you want to learn more, visit: www.stopdepresion.com

Author: Ruben Quintas
ISBN-10: 1547185945
ISBN-13: 9781547185948
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 06/19/2017
Pages: 246
Format: Paperback
Weight: 0.74lbs
Size: 9.02h x 5.98w x 0.52d