Stop Eating: How to stop binge eating fast whilst taking control of your life back (Paperback) (ISBN-13: 9781077029453)

Are you tired of the lack of control you have in your life and want to regain the happiness you long thought you had lost? Are you sick to death of the low self worth you have and want to find a way out?

Has binge eating been something you've been dealing with since school so much so that its now your new normal? Are you searching for an identity, who you really are and want to rediscover the person you can become without having this curse on your life?

Are you angry at people who are quietly judging you because of your eating disorder, who see you as some kind of outcast and see your condition as paying too much attention to social media and celebrity culture?

Do want to repair the broken relationships this disease has caused with friends, families and lovers

According to NEDA people with eating disorders have a six fold increase in mortality rates. Did you know, 75% of people who go on a diet give up within 3 weeks? Do you want to lose one pound a week, in a healthy way, without giving up your favorite foods all whilst destroying binge eating.

• Why long term binge eating needs to be taken seriously and what you can do about it
• When it is acceptable to have a healthy binge and when it 100% isn't
• Why sleep is so important to beating the binge and what can happen if you don't get enough
• Why journal keepers are far more likely to beat the battle against binge eaters then non journal keepers

I know what your thinking, that no matter how hard you try, no matter how many diets you go on and books you buy you're always stuck - a victim. Everything just seems so complicated, so... contradictory.

75% of people who go on a diet quit in the first 3 weeks and yet according to Dr Katherine Smerthing "Shifting your mindset about how to lose weight is the biggest factor in losing weight." This is why Binge Eating focuses in on the practical habits and mindset you need to be successful

So even if you've failed at every other diet and habit change this book will give you the practical strategy and motivation you need to keep going.

Start taking control of your life. Simply scroll up and hit add to basket now.

Author: Nancy McLaine
ISBN-10: 1077029454
ISBN-13: 9781077029453
Publisher: Independently Published
Language: English
Published: 06/29/2019
Pages: 58
Format: Paperback
Weight: 0.22lbs
Size: 9.00h x 6.00w x 0.14d