Stop Overthinking: Kill the overthinking habit, relieve anxiety win your fears, increase your self-motivation, silence your inner critici (Paperback) (ISBN-13: 9781703372380)

We all want to evaluate our options in everything we do so that we make the best decision, not get a raw deal and maximize the satisfaction we get from our decisions.

Unfortunately, for some of us, we take it to a completely new level, where we spend an endless number of hours or days thinking, analyzing and ruminating over the decisions we are supposed to make.

We day dream about them, always looking at the negative sides, analyzing how we are not fit for an opportunity, how something may be a trap, how we've made bad decisions in the past, how we will not forgive ourselves for making bad choices etc.

It feels as if our mind just runs on autopilot when we are analyzing stuff.

While analyzing things, opportunities and ideas is a good thing, not everything needs so much thinking. I know you understand the analysis paralysis that makes it impossible for you to decide on a course of action, the time wastage that makes you miss opportunities and the sense of overwhelm you have when your mind is always thinking through stuff that you are just not deciding on.

By virtue that you are reading this, it means you've had enough of it and want a way out. You've come to understand that the more you overthink, the less you understand.

How do you stop it; is it even possible?

What will it take you to actually put an end to it all?

Can you stop living in your head, take action and move forward in life?

How can you stop your mindless desire to not take action through overthinking?

How can you develop the habit and mindset of working with just enough information to take action?

How do you stop yourself when you've had enough of thinking before you mindlessly get into overthinking?

If you have these and other related questions, this book is specially written for you; to help you to start taking rapid action without thinking too much about the ins and outs of whatever decision you are about to make.

• How overthinking has brought about damage and suffering in your life
• Signs that you really need to do something about your overthinking problem
• Why you think too much too often
• Why it is too hard to stop worrying too much
• The link between overthinking, stress, anxiety, worry and negative thinking
• How to tame your overthinking problem to stop it from taking over your life
• How to effectively challenge your thoughts to break the cycle of overthinking
• How your environment could be a main cause of your overthinking problem and what to do about it
• 6 secret tips that will make you to stop worrying and overthinking
• Why you gravitate towards negative thoughts while overthinking and what to do about it to turn things around
• How to develop the right mindset for getting stuff done
• How to break the analysis loop for good
• The place of negative people and influences in fueling overthinking and what to do about it
• And much more

Overthinking never got anything done. It only gets everything undone and leaves you stressed and unhappy.

And this book seeks to break that endless cycle of overthinking, negative thinking, worry and anxiety, for good

It uses simple, easy to follow language to show you how