Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life (Paperback) (ISBN-13: 9781520607627)

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life. "Stop Sabotaging covers: - What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting out of this destructive pattern and radically changing your life- A 31 day practice of DBT (Dialectical Behavior Therapy) skills. Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential. If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Author: Amanda Smith Lcsw, Debbie Corso
ISBN-10: 1520607628
ISBN-13: 9781520607627
Publisher: Independently Published
Language: English
Published: 03/01/2021
Pages: 144
Format: Paperback
Weight: 0.49lbs
Size: 9.00h x 6.00w x 0.34d