Stop Smile Breathe Be: A Guide for Awakening to Your True-OneSelf The 1 Minute Mindfulness Meditation to Break Free of Stress, Fear, or Sadne (Paperback) (ISBN-13: 9781541210585)

How would it feel if you could break free of negative mental thoughts, stress, fear, sadness, and guilt? What would it be like to live life connected to Oneness, and experience inner-peace and lasting happiness? Can you imagine having the ability, no matter what is happening in your life, to INSTANTLY shift "out of your mind" and connect to the most profound inner-peace and stillness of meditation like the greatest sages and Zen masters of all time? Meditation is the answer, but the ancient practices just don't match up with today's busy lifestyles. In the modern world, more information passes through our mindstream in one day than our ancestors experienced in a whole lifetime Add to that the stress and emotions of your daily life, and you can feel choked up, like giving in...totally overloaded This creates many obstacles to mindfulness and meditation like: - It takes to long - I don't have enough time - I can't stop my mental chatter - It's hard to sit still in a lotus position Stop Smile Breathe Be and Access Points - The Modern Life Meditation Plan were developed to match the fast paced world we live in today. In this book, inspirational author, meditation pioneer, and enlightenment expert BRIAN MARC ZIMBERG has distilled the ancient wisdoms of Meditation, Self-Inquiry and Zen into a fun to follow, easy to apply system which has been developed after decades of guiding thousands of spiritual seekers in Awakening to the peace of Oneness. Whether you are experienced on the path of consciousness or a beginner, you can see results immediately. It is time to start living an Awake Life. You CAN instantly experience profound peace and stillness of deep meditation in just 1 to 3 minutes. Gone are the days of sitting still in one position for an hour or more. You no longer have to recite some mantra or put on headphones. Stop Smile Breathe Be can be done anywhere, anytime. In this book, Brian Marc shows us the misconceptions and false practices of meditation and Awakening that stop short of delivering results. What meditation REALLY is, is shifting your attention out of your mind. It is our attention stuck in our mind, identified with our thoughts and perspective, that creates all of life's suffering. Brian Marc systematically shows us how to shift our attention "out of our mind" to the experience of Oneness & meditation in any moment of our lives. As we continue to apply the lessons in this book a few minutes a day, life becomes meditation. "Brian was my first true guide, the first to point me to true inner-peace. His book offers you the same access to peace now." - Joey Lott - Best Selling Author of "You're Trying Too Hard" In this book, you will learn: - The # 1 Access Points Meditation - SSBB - to experience mindfulness meditation in any moment, anywhere - no matter what you are doing. -How to "Get Out of Your Mind" & be free from thoughts so you can Access the peace of Oneness and experience TRUE meditation. - "Past to Now Moment" Exercise so you realize the infinity of BEING - Now. - The 4 Main Programs of the Survival Mind so you can break free of suffering. - The Witness Consciousness Perspective so you can Awaken to the peaceful core of your True-OneSelf. - The Wisdom of Discernment - so you can be free of stress, unworthiness, and sadness and be rooted stillness. - Core processes of Access Points to easily make meditation a habit that transforms your daily life. - How to get off the wheel of chasing temporary bliss and happiness and actually live an Awake Life as a contribution to the world and others around you. It is time to Awaken to your Divine Nature. You will have an unshakable confidence knowing everything is in alignment in your life and is unfolding exactly how it is supposed to be. Click the BUY button at the top of this page and get your copy of this powerful new meditation system now.

Author: Brian Marc Zimberg
ISBN-10: 1541210581
ISBN-13: 9781541210585
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/06/2017
Pages: 88
Format: Paperback
Weight: 0.31lbs
Size: 9.00h x 6.00w x 0.21d