Stop The FAT Start The FIT: Be Your Own Personal Trainer (Paperback) (ISBN-13: 9781530884797)

I am a singer, songwriter, rapper, trainer, psychology major, artist, author...a Queen of all trades. I was once held back from really tapping into all of my talents because I was a diamond in the rough. I struggled with my weight for years and eventually it almost got the best of me. We are all diamonds and some of us just need to be a little cleaned up to really shine! I wrote this book for that reason alone. Not only did I lose weight but I totally re-invented myself. I went from being scared to go outside due to feeling ashamed of being fat to performing my songs on stages all around my city in front of lots of fans. I went from feeling like a nobody to being the STARR that I always was, but just couldn't see it. I am not only sharing the importance of portion/calorie control paired with working out. I am bearing the gift of MOTIVATION. I want to show you how to BE A BETTER YOU. Whether you need to drop some pounds or just simply need an upgrade on YOU, this is the guide.

Author: Anthony Stewart,Brittany a. Starr
ISBN-10: 1530884799
ISBN-13: 9781530884797
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/17/2016
Pages: 34
Format: Paperback
Weight: 0.10lbs
Size: 7.99h x 5.24w x 0.07d