Stop Unreality, Second Edition: A Guide to Conquering Depersonalization, Derealization, DPD, Anxiety & Depression (Newest Edition) (Paperback) (ISBN-13: 9781717498885)

READY TO FEEL LIKE YOUR NORMAL SELF AGAIN? Depersonalization & derealization are the third most common mental health symptoms next to anxiety & depression. Millions suffer from it, yet it is virtually unstudied in medicine. Why? There are a couple theories. Mostly I think it's because it mimics the same symptoms of anxiety & depression, and often DP/DR accompanies anxiety & depression. They seem to all be interconnected in some way. Anxiety & depression get much more research put into them because they are way more frequently seen, but the problem is that DP/DR are both very, very hard to effectively describe to someone who has not experienced it. -From Stop Unreality Stop Unreality can help you to understand the inner-workings of depersonalization & derealization, along with battling against anxiety & depression. It is a guide directly taken from a sufferer of these conditions, and it utilizes tools that will help you toward a potential speedy recovery. From theories to therapies such as Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Mindfulness techniques, Stop Unreality can help put an end to feelings of unreality, and help you to live a better life with the condition.

Author: Kevin Klix
ISBN-10: 1717498884
ISBN-13: 9781717498885
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/13/2015
Pages: 182
Format: Paperback
Weight: 0.47lbs
Size: 8.00h x 5.25w x 0.42d