Stories of Myself: Your Journey of Self-Discovery Through Storytelling, Mindfulness, Movement, and Creativity Practices (Paperback) (ISBN-13: 9781982246792)

This guidebook will take you on a journey to step out of your day-to-day routine into an exploration of discovering your authentic self. Connect to your inner voice with storytelling, mindfulness and movement exercises, and creative play that requires no previous art experience. Immerse yourself to cultivate your intuitive awareness, identify your strengths and inner resources, and create awareness of what no longer serves you. As you work through the exercises, you will build an art journal that captures your story as it unfolds. Photography and examples from my journal are sprinkled throughout to inspire you on your path to personal growth and transformation. This book will empower you to curate a more meaningful life from within.

Author: Melinda Parkhurst
ISBN-10: 1982246790
ISBN-13: 9781982246792
Publisher: Balboa Press
Language: English
Published: 05/20/2020
Pages: 54
Format: Paperback
Weight: 0.42lbs
Size: 11.00h x 8.50w x 0.15d