Strength After 40: Joint-Friendly Training to Build Muscle, Boost Energy, and Prevent Injury (Paperback) (ISBN-13: 9798264580192)

Strength After 40 is an educational guide to planning and progressing resistance training after midlife. It explains how to establish a baseline, choose tolerable exercise variations, build repeatable sessions, and adjust training using effort, readiness, and symptom response.

Inside, readers will find:

• An evidence-bounded overview of age-related changes and individual variation
• Practical guidance for squat, hinge, push, pull, and carry patterns
• Written warm-up, mobility, balance, starter, and progression examples
• Recovery, deload, return-to-training, habit, and troubleshooting guidance
• Printable training and recovery logs plus planning frameworks

The book emphasizes gradual progression, conservative stop rules, and professional boundaries. It does not promise specific results or replace individualized medical or exercise advice.