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Strength and Conditioning for Teenagers: Maximise Performance and Increase Resilience (Paperback) (ISBN-13: 9781399424639)
Vendor:
Arj Thiruchelvam
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Books
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Description
xLearn how to train like an athlete
This is the head start you need in your sporting, fitness and health journey. There is so much noise out there today that knowing what information to trust is more difficult than ever. Arj Thiruchelvam is a performance coach - specialising in teen development - who doesn't want you to waste your time. He'll show you: - How to train- What to eat
- How to engage your brain for success. Use this guide to make progress. It includes exercise techniques, nutritional habits, what supplements really work and more. Follow the 12-week training programme to jump ahead of your peers and the competition on your quest for performance. Whether you're an athlete, or simply interested in improving your fitness, this will help you boost your confidence and achieve your goals. See you at training!
Author: Arj Thiruchelvam
ISBN-10: 1399424637
ISBN-13: 9781399424639
Publisher: Bloomsbury Sport
Language: English
Published: 02/16/2027
Pages: 160
Format: Paperback
Weight: 1.00lbs
Size: 9.21h x 6.14w x 1.00d
By Arj Thiruchelvam
xArj Thiruchelvam is a performance coach who has been supporting teens - from novices to Team GB Olympians - for two decades. He has a Sports Science degree from Loughborough University and is also a qualified UK Athletics Sprint & Jumps Coach. Arj is regularly invited to feature in national media, including BBC News, the Guardian and Sky News, to open up access to elite level coaching expertise.
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