Strength and How to Obtain It (Hardcover) (ISBN-13: 9781161386196)

Strength and How to Obtain It is a classic book written by Eugen Sandow, a renowned bodybuilder and physical culturist of the late 19th and early 20th century. The book is a comprehensive guide to building strength and muscle mass through proper exercise, diet, and lifestyle habits. Sandow shares his personal experiences and insights on training, nutrition, and mental attitude, and provides detailed instructions on a variety of exercises and training routines. He also discusses the importance of rest and recovery, and offers advice on how to avoid injury and overtraining. The book is a timeless resource for anyone looking to improve their strength and physical fitness, and is a must-read for anyone interested in the history of bodybuilding and physical culture.With anatomical chart, illustrating exercises for physical development. In writing this book, the author took it as commonplace that everyone, man, woman and child, wants to be strong. Without strength, and by strength he means health, vitality and a general sense of well-being, life is but a gloomy business. Sandow claims that by carefully following out his system, set out in this book, these results may be obtained.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Eugen Sandow
ISBN-10: 116138619X
ISBN-13: 9781161386196
Publisher: Kessinger Publishing
Language: English
Published: 05/23/2010
Pages: 162
Format: Hardcover
Weight: 1.48lbs
Size: 11.00h x 8.50w x 0.44d