Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility by Major Ta, Rhn Richard

Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility (Paperback) (ISBN-13: 9798300129781)

Vendor: Rhn Richard Major Ta
Product type: Books
Format: Paperback
$19.43
$19.43
$19.43
Subtotal: $19.43
Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility by Major Ta, Rhn Richard

Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility

$19.43
Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility by Major Ta, Rhn Richard

Strength & Balance Exercises for Seniors: 49 Exercises To Help Improve Your Strength, Balance & Mobility

$19.43
Format: Paperback
Description
Description
x
This is the most comprehensive and effective exercise book for seniors with muscle and strength decline or balance issues.

Fitness Coach and Rehabilitation Assistant, Richard Major will educate and show you different exercises with simple yet effective instructions to help improve and maintain strength, balance and mobility while using a combination of resistance bands, loops and balance cushions.

Author: Rhn Richard Major Ta
ISBN-13: 9798300129781
Publisher: Independently Published
Language: English
Published: 01/08/2025
Pages: 144
Format: Paperback
Weight: 0.77lbs
Size: 11.00h x 8.50w x 0.31d

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