Strength Training 101: A Beginner's Guide to Gain Muscle and Lose Weight Easily (Paperback) (ISBN-13: 9781793469113)

Get ready to build muscles and lose weight.Today only, get this Amazon bestseller for just $2.99. Regularly priced at $10.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to...lose weight with some basics of discovering your own strength training routine. Here Is A Preview Of What You'll Learn...

• Work with your own body to find what's right for it.
• Build a plan in a healthy way.
• Learn things that you can do in your home or whenever a gym isn't available.
• Start a cost effective exercise routine.
• What questions to ask your doctor before you start a new routine.
• How to take safety into account.
• Much, much more

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Author: Kathy Cho
ISBN-10: 1793469113
ISBN-13: 9781793469113
Publisher: Independently Published
Language: English
Published: 01/09/2019
Pages: 34
Format: Paperback
Weight: 0.14lbs
Size: 9.00h x 6.00w x 0.08d