Strength Training for Beginners: How to Get the Beach Body You Have Always Wanted (Paperback) (ISBN-13: 9781091920859)

Strength Training for Beginners: How to Get the Beach Body You Have Always WantedToday only, get this Amazon bestseller for just $2.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device. You're about to discover how to develop an amazing summer body using strength training. Most people believe strength training is all about bulking up and being all muscular, but it's much more than that. You can have a slim, toned body and be quite strong without looking like a wrestler. Strength training not only gets your body in better shape, but it also gets your mind in better shape, and you can naturally stay younger longer! All it requires is a steady program of workouts that best suit you, a good diet, and most importantly, motivation.Here Is A Preview of What You Will Learn...-

• What is strength training?
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• The benefits of strength training
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• How muscles work when training
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• How to diet when training
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• Types of strength training
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• Beginner workouts
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• Misconceptions of strength training
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• The difference between strength training and weight training
• Much, much more!
Download your copy today!Take action today and download this book for a limited time discount of only $2.99!

Author: Carol Sterling
ISBN-10: 1091920850
ISBN-13: 9781091920859
Publisher: Independently Published
Language: English
Published: 03/28/2019
Pages: 36
Format: Paperback
Weight: 0.15lbs
Size: 9.00h x 6.00w x 0.09d