Strength Training for Beginners (Paperback) (ISBN-13: 9781631871719)

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

Author: Robert Young
ISBN-10: 1631871714
ISBN-13: 9781631871719
Publisher: Speedy Publishing LLC
Language: English
Published: 05/09/2014
Pages: 62
Format: Paperback
Weight: 0.21lbs
Size: 9.00h x 6.00w x 0.13d