Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide (Paperback) (ISBN-13: 9781681858821)

Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general concepts you'll need to be familiar with if you want to build a stronger, healthier, more functional and capable you. Take these concepts as guidelines, but don't stop there.

Author: Charles Maldonado
ISBN-10: 1681858827
ISBN-13: 9781681858821
Publisher: Mihails Konoplovs
Language: English
Published: 06/01/2015
Pages: 30
Format: Paperback
Weight: 0.12lbs
Size: 9.00h x 6.00w x 0.06d