Strength Training for Women Over 40.: Key Excercises for Women Over 40 (Paperback) (ISBN-13: 9798297239630)

Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something "nice to do"; it's something you need to do to thrive in this next phase of life.

Author: John Patrick
ISBN-13: 9798297239630
Publisher: Independently Published
Language: English
Published: 08/09/2025
Pages: 118
Format: Paperback
Weight: 0.37lbs
Size: 9.00h x 6.00w x 0.25d