Strength Training For Women: A Women's Guide To Easy Exercises And Workout Weights Programs For Building Strength Plus Free Weights (Paperback) (ISBN-13: 9798583498789)

The Beginners Guide To Greater Strength

"Strength Training For Women" is a comprehensive step by step guide that reveals to you dozens of weight training exercises for a complete body strength. It contains helpful advice on nutrition, gym etiquette and so on.

It unravels;
-All kinds of Strength training exercise
-Helpful tips on strength training
-How to build your own weight training programs

Whether you're a beginner or a pro, a copy of this book is all you need for a total body strength.

Author: Sophia Howe
ISBN-10: 8583498784
ISBN-13: 9798583498789
Publisher: Independently Published
Language: English
Published: 12/21/2020
Pages: 74
Format: Paperback
Weight: 0.18lbs
Size: 7.99h x 5.00w x 0.15d