Strength Training for Women: Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females (Paperback) (ISBN-13: 9781979910576)

Finally an Approach to Getting Lean, Fit, and Firm that Actually Works If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets, and boring cardio than this book is for you.Here's the deal: Most women are too afraid to strength train because of lies they've been told:

Women should only do cardio for exercise.

Lifting weights will make you look bulky.

You only need to focus on diet, working out doesn't matter.

Fortunately this book will shatter all of the myths you've been told about lifting weights, and give you the exact blueprint you need to build an amazing body: Here are a few of the things you'll discover in this book:

Strength training plan for beginner, intermediate, and advanced lifters.

Exploit one little known principle to maximize strength and muscle gains.

Finally discover the truth behind all of the lies you've been told about women and lifting weights.

Easy tricks and techniques you can use to overcome your fear of lifting in front of other men.

Give yourself unstoppable motivation by properly setting your goals and finding your why.

The importance of nutrition and how to synergize it with your workout routine.

Imagine 12 weeks from now...your muscles looking more firm and fit than they ever have before. Imagine having more energy and looking better than ever before-without going through all of the strain and stress of a typical diet and exercise plan.By following the strategies outlined in this book, you can build the body of your dreams without having your life revolve around fitness.Scroll up, click the buy now button, and start your path to the fittest version of yourself today

Author: Thomas Rohmer
ISBN-10: 197991057X
ISBN-13: 9781979910576
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/20/2017
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d