Strength Training Journal (Paperback) (ISBN-13: 9781681456478)

A strength training journal tracks your progress and helps you learn from injurious mistakes. This is very important when you're just starting out because it tells you the proper pace that you should take as well as what routines to avoid and pursue. Your strength training coach will require you to keep a journal so here, take one.

Author: Speedy Publishing LLC
ISBN-10: 1681456478
ISBN-13: 9781681456478
Publisher: Speedy Publishing Books
Language: English
Published: 05/02/2015
Pages: 50
Format: Paperback
Weight: 0.31lbs
Size: 11.00h x 8.50w x 0.10d