Stress and Time Management for Women: 2-in-1 Value Bundle: Effective Strategies to Relieve Stress, Worry and Anxiety for Improved Productivity and Str (Paperback) (ISBN-13: 9798653577062)

Did you know:

• A study by the American Psychological Association shows that although men and women report the same average stress levels, women are much more likely to show physical and emotional symptoms. Irritability, fatigue, apathy, anxiety, and headache are some of the most common symptoms among women

• A survey mentioned that almost half of all women (49 percent) said their stress has increased over the past five years, compared to four in 10 (39 percent) men

Balancing work, social life, home life, and personal aspirations and dreams can be challenging for the modern woman. Women are expected to put equal time and effort into home and childcare as they do in work and other roles. The pressure to perform well in all of these areas can cause women extreme stress.

Aside from the above-mentioned physical symptoms, stress can also lead to difficulties in sleeping, weaker immune systems, and worse medical conditions such as depression, heart problems, and obesity. In addition, women can experience problems in their menstrual cycle and/or face challenges in getting pregnant due to stress.

In this complete step-by-step guide, Stress Management for Women: Effective Coping Strategies to Relieve Stress, Worry and Anxiety for Long Term Wellness and Stress-Free Living, you will discover:

• The three main causes of long-term stress - and more than 25 ways on how you can avoid them

• Ten go-to strategies on how you can relieve stress in the workplace

• Twelve practical tips on how to manage stress at home - including an easy to apply technique to delegate chores to family members

• Six common causes of stress in a relationship which you may not be fully aware of - and 14 helpful ways you can do to improve it

• The 10 benefits of finding some time alone to recharge and relax

• Nine of the best tools and apps for stress management - with the pros and cons of each discussed in detail to provide ideas on which would suit you best for your lifestyle

• Quick Stress Management Techniques that are simple to apply when faced with a stress situation and need immediate relief

...and much, much more!

Plus as a BONUS, you'll also get 'Time Management for Women: Simple Productivity Strategies to Get More Stuff Done in Less Time for Work-Life Balance and Stress-Free Living' to help you discover how to control more of your time for increased productivity and less effort both efficiently and effectively

In this step-by-step Bonus guide, you'll discover:

• The single most critical productivity approach that once addressed can help you achieve a massive breakthrough in getting more things done

• Five reasons why we seem to lack time - and a Quick Start Action Step on how to address it

• Eight powerful steps on how to transform your routine into new ones that would drastically improve your results

• How to beat the proverbial "thief of time" with 8 effective strategies to ensure that you don't lose your time

• Four proven techniques on how to help you avoid the reason affecting 70% of employees losing their productivity at work

...and much, much more!