Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards. (Paperback) (ISBN-13: 9781497506787)

Vendor: John Harriyott
Product type: Books
Format: Paperback
$12.32
$12.32
$12.32
Subtotal: $12.32
WR Book House

Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.

$12.32

Stress Anxiety Solutions: How to relieve stress, overcome loneliness, fear & anxiety from today onwards.

$12.32
Format: Paperback
Description
Description
x
How to manage stress. Laughter is one of the healthiest antidotes to stress. When we laugh or even smile, blood flow to the brain is increased, endorphins (painkilling hormones that give us a sense of well being) are released, and levels of stress hormones drop. There are plenty of other effective (and mostly pleasant) things you can do to minimize and manage stress. This book examines the many types of stress and anxieties we meet in our daily life and offers practical self help solutions. It is at times difficult to let go of all the pressing worries and thoughts charging into your mind but with the practical help within this book, you will find solutions to relieve your stresses and anxieties.

Author: John Harriyott
ISBN-10: 1497506786
ISBN-13: 9781497506787
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 05/07/2014
Pages: 124
Format: Paperback
Weight: 0.29lbs
Size: 8.00h x 5.00w x 0.26d
By John Harriyott
By John Harriyott
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John is a well travelled Englishman. He is married has two sons and two grandchildren. His career has been engineering based and he rose through the ranks to the highest level. For the last 20 years he has run his own consultancy business, specialising in quality improvements for small businesses. Over the years with specialist training, personal experience and insights gained whist travelling, John has built a store of knowledge which he has now started to share. This is his first venture into publishing.

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