Stress Busters - Easy to Use Outdoor Techniques (Paperback) (ISBN-13: 9781516988204)

Table of Contents Introduction Laughter as an Exercise Walking Exploring outside and adventuring Proper Way to Walk Cure for Loneliness Walking for Healing Walking for Your Back Walking to Cure Injured Muscles Benefits of Walking Walking and Acupressure Walking for Weight Loss Conclusion Author Bio Publisher Introduction Believe it or not, stress is definitely not a 21st-century phenomenon brought about by the rigors of struggling to survive in a harsh and unfriendly environment. No stress, no tension, aaah, this is the life! Stress has always been an important part and parcel of the human condition. That is why the old cliché was coined - All Work and No Play Makes Jack a Dull Boy. That was because man understood that fact that if he did not have any source with which he could relax and unwind, he would soon find himself gloomy, dull, lethargic and absolutely no interest in life, because for him, life would be bound to be full of just hard work and absolutely nothing else for which to look forward, at the end of the day. And that is why he began to look at other options like singing, dancing, drama, painting, art forms in order to relax himself and forget about the stress, worry and tension in his life.

Author: John Davidson,Dueep Jyot Singh
ISBN-10: 1516988205
ISBN-13: 9781516988204
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 08/21/2015
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.12d