Stress Explained: Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress - Rela (Paperback) (ISBN-13: 9781946286819)

We all have a personal relationship with stress but most of us do not know how it works in us or understand how the onslaught of the modern world affects us to the point of slow, early death. Even fewer know what to do about it. Stress is the body's way of responding to something that may be dangerous, mundane and trivial, or fun and exciting. Getting the right amount of stress is basically stimulation. The goal is not to eliminate stress but to entertain the right kind of stress because when it is the right sort of stress, we are able to enjoy the rewards of the thrill. Luckily, this book will guide you on how to do just that Stress Overview, Causes, Types, Management, Prevention, Common Stressors, History, Effects, Dealing with Stress - Related Problems and Much More

Author: Frederick Earlstein
ISBN-10: 1946286818
ISBN-13: 9781946286819
Publisher: Pack & Post Plus, LLC
Language: English
Published: 03/29/2018
Pages: 110
Format: Paperback
Weight: 0.35lbs
Size: 9.00h x 6.00w x 0.23d