Stress? Find Your Balance (Paperback) (ISBN-13: 9781933826189)

Stress? Find Your Balance provides simple step-by-step directions for 14 effective stress-management techniques the authors have taught to thousands of people over the past 25 years. Candid personal reports from people who use the techniques illustrate each chapter. Readers learn to choose the stress-management techniques that work best for them, and create a personal plan that they can follow at home to reduce or eliminate stress from their lives.

Author: Allan N. Press, Lynn Osterkamp
ISBN-10: 1933826185
ISBN-13: 9781933826189
Publisher: Preventive Measures, Inc.
Language: English
Published: 03/15/2006
Pages: 192
Format: Paperback
Weight: 0.55lbs
Size: 8.50h x 5.50w x 0.44d