Stress-Free Family Meal Planning Cookbook: Delicious, Easy, Healthy for you and Your Family (Paperback) (ISBN-13: 9798703065778)

Simple meal prep and recipes for long-term weight loss successEating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Stress-Free Family Meal Planning Cookbook teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for―helping you feel great and lose weight sustainably, week after week.Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

Author: Vuanh Nguye Tra
ISBN-13: 9798703065778
Publisher: Independently Published
Language: English
Published: 02/01/2021
Pages: 148
Format: Paperback
Weight: 0.79lbs
Size: 11.02h x 8.50w x 0.32d