Stress in the Modern World: Understanding Science and Society [2 Volumes] (Hardcover) (ISBN-13: 9781610696067)

An engaging exploration of the scientific theories and medical conditions relating to stress and an examination of case studies that suggest ways to manage, reduce, and prevent stress in everyday life.

Tension and anxiety are normal aspects of modern life, but ineffective stress management can lead to stress disorders, psychological distress, and physical ailments. An ideal resource for students researching the impact of stress on both physical and psychological health, this comprehensive two-volume set addresses scientific theories about stress, describes common symptoms and effects, identifies various sources of stress, explains how to identify and assess stress levels, and shares effective coping skills as well as strategies for preventing, managing, and reducing stress.

More than two dozen contributors share their combined expertise, covering topics such as cognitive and behavioral theories and explanations of stress, the physical symptoms and effects of being subjected to stress, factors involving lifestyle and parenting styles, effective and ineffective coping methods, and finding support in mitigating stress. The set also supplies 20 personal accounts of stress, offers sidebars throughout its pages that present additional information about interesting related topics, and presents primary sources and statistics to encourage students to use their research and critical thinking skills.

Author: Serena Wadhwa
ISBN-10: 1610696069
ISBN-13: 9781610696067
Publisher: Greenwood
Language: English
Published: 01/23/2017
Pages: 680
Format: Hardcover
Weight: 4.10lbs
Size: 10.20h x 7.20w x 2.10d

Review Citation(s):
Library Journal 05/15/2017
Choice 08/01/2017