Stress Intelligence: 365+ ways to smooth the stress flow by Wadhwa, Serena

Stress Intelligence: 365+ ways to smooth the stress flow (Paperback) (ISBN-13: 9780999394700)

Vendor: Serena Wadhwa
Product type: Books
Format: Paperback
$16.95
$16.95
$16.95
Subtotal: $16.95
Stress Intelligence: 365+ ways to smooth the stress flow by Wadhwa, Serena

Stress Intelligence: 365+ ways to smooth the stress flow

$16.95
Stress Intelligence: 365+ ways to smooth the stress flow by Wadhwa, Serena

Stress Intelligence: 365+ ways to smooth the stress flow

$16.95
Format: Paperback
Description
Description
x

This book explores over 365 tools to prevent, manage, reduce and be present with your stress experience. The author provides her conceptualization of the stress experience, which includes the brain, feelings/emotions, thoughts, body sensations, behavior and the environment and one's purpose and values. Each day brings a different tool for the reader to explore.



Author: Serena Wadhwa
ISBN-10: 0999394703
ISBN-13: 9780999394700
Publisher: Serena Wadhwa
Language: English
Published: 09/15/2017
Pages: 212
Format: Paperback
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.45d

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