Stress Less: And Dr. Ernest Esteban (Paperback) (ISBN-13: 9781693901683)

With over 40 plus years each experience in Alternative Medicine, Energy Techniques and Psychology, the authors have put together the Best of the Best, easy and effective techniques to assist the reader in eliminating their stress, anxiety and depression. It's written so that anyone can master the techniques and implement them into their life immediately.Numerous tricks and quick fixes are given in the book, covering a wide range of modalities including: simple meditations, mindfulness, mudras, rocking chairs, acupressure music and more. This is the easiest and yet most comprehensive guide available for relieving stress, anxiety and depression.

Author: Ernest Esteban,Rae Davis
ISBN-10: 1693901684
ISBN-13: 9781693901683
Publisher: Independently Published
Language: English
Published: 12/17/2019
Pages: 106
Format: Paperback
Weight: 0.27lbs
Size: 7.99h x 5.00w x 0.25d