STRESS LESS! Your 15-Step Blueprint to Healthier Living (Paperback) (ISBN-13: 9781974134205)

S T R E S S It's a word widely recognized and we've all felt its impact in our day-to-day lives to varying degrees. Most of us wonder how much of a negative toll it really takes on our health. The good news is that you are in control of how much you allow stress to infiltrate your life and by incorporating the prevention principles in this enlightened book, you will learn how to manage and perhaps eliminate stress entirely, guided by the leading expert in her field. STRESS LESS! Your 15-Step Blueprint to Healthier Living is your gateway to freedom. Author Camila Pearl brilliantly gifts her readers with tools and strategies about how to conquer and eliminate stress: for good. This book delivers an eye-opening blueprint inviting you to change your mindset and daily routines with a new awareness of the choices available to us anytime to de-toxify our mind and body from the widespread dis-ease of stress. It is essential that we recognize the importance of reducing it's powerful imprint and take steps to change our habits and patterns. Is your mind clouded by a jumble of disorganized thoughts? *Are you struggling to fall asleep and/or waking up at night because you think too much? *Do you often forget about things that need doing? *Have you lost your surplus of energy to be social? *Does your temper rise more often? *Is prioritizing your time and accomplishing tasks becoming more and more challenging? Learn the insights and tools you'll need to improve your health today and live a more harmonious life.

Author: Camila Pearl
ISBN-10: 1974134202
ISBN-13: 9781974134205
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/25/2017
Pages: 132
Format: Paperback
Weight: 0.30lbs
Size: 7.99h x 5.00w x 0.28d