Stress management techniques and relaxation methods: How to reduce stress (Paperback) (ISBN-13: 9798852380265)

For many of us, stress has become an unpleasant companion in our fast-paced and demanding environment. Stress seems to have crept into every aspect of our lives, from the demands of our jobs and relationships to the never-ending stream of information and obligations. Unquestionably, stress has a negative impact on both physical and mental health, making it crucial to find effective ways to manage it. This is when the value of relaxation techniques and stress management strategies comes into play.

Author: Phoenix Maxwell
ISBN-10: 8852380264
ISBN-13: 9798852380265
Publisher: Independently Published
Language: English
Published: 07/15/2023
Pages: 46
Format: Paperback
Weight: 0.29lbs
Size: 11.00h x 8.50w x 0.10d