Stress N' Stuff: Tackling Student Stress (Paperback) (ISBN-13: 9781907385230)

Understand how your mind works and how that affects your stress levels. Explore the WHAT, WHEN, WHERE, WHO, WHY of your own stress and discover HOW to deal with to stay in control at all times, If you are feeling anxious, stressed, lost, isolated and fearful, this book can help you to get back in control of your thoughts and feelings- and stay there It is a swlf help guide which shows you how to overcome stressful times and develop life skills.

Author: Ruth Fogg Msc
ISBN-10: 1907385231
ISBN-13: 9781907385230
Publisher: Visualisation Press
Language: English
Published: 01/30/2021
Pages: 272
Format: Paperback
Weight: 0.81lbs
Size: 9.02h x 5.98w x 0.57d