Stress, Relaxation and Coloring Books: Peacefulness for Busy People (Paperback) (ISBN-13: 9781070643724)

Use the short read book to enhance your relaxation practice. DraganaDj. Jeremic, MA Psychologist and Life Coach, will lead you through stress, relaxation and coloring books. Do you know that you are under stress or relaxing yourself?

In modern times people forget or underestimate these problems. The stress response should be short and efficient when you are in danger. After resolving the threat of any kind, you ought to return to your regular mode of functioning. Ideally, that would be the relaxation mode. But, in modern culture people are under the stress most of the time. Do you recognize the consequences of the long-term stress?

If you practice relaxation techniques daily, you'll probably gain a different mode of functioning. The relaxation response leads to a higher quality of life. Meaning, you might manifest your life priorities and feel better if you are out of the prolonged stress reaction.

To help people appreciate relaxation and integrate it into the daily routine, DraganaDj. Jeremic offers three paths.
First, we study stress and relaxation.
Second, let us discover how to choose the relaxation techniques and practice them regularly.
Third, you may deal with deeper patterns that block your relaxation advancement.
It is up to you to choose which path is best for you or we may estimate that together during the life coaching sessions.

Dragana is trained as a psychologist, and autogenic training international instructor. https: //relax8.space

She has certificates in Life Coaching, Hypnosis, and NLP. In addition, Dragana hold certificates in Ho'oponopono, the Law of Attraction and Values & Ethics in Energy Healing.

Dragana dedicated every other chapter in this book to ideas of other authors. She summarizes online articles on the topics in this book. Each one-paragraph summary gives a perspective on stress, relaxation or relaxing aspects of coloring books. Reference section at the end of this book contains links and data, so you may study more/further the online articles. https: //amazon.com/author/draganajoy

We'll contemplate coloring books as one of the relaxation techniques. Why to relax with coloring books? What are their limitations and benefits? To discover coloring books read STRESS, RELAXATION AND COLORING BOOKS: PEACEFULNESS FOR BUSY PEOPLE.

Author: Dragana Dj Jeremic
ISBN-10: 1070643726
ISBN-13: 9781070643724
Publisher: Independently Published
Language: English
Published: 05/30/2019
Pages: 48
Format: Paperback
Weight: 0.17lbs
Size: 9.00h x 6.00w x 0.10d