Stress Relievers: New Proven Tactics For Fast, Effective Stress Relief: Stress Relief Activities (Paperback) (ISBN-13: 9798510726527)

Family stress. Work stress. Daily life stress. Self-induced stress brought on by scrolling through the news. As it turns out, stress is almost impossible to avoid. So this year, instead of waiting for your most recent stressful patch to ebb, take a different approach. Teach yourself to stay grounded and calm - regardless of what's going on around you.

This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon!
-Discover how to beat stress in 30 seconds or less!
-20 scientifically proven techniques for managing and reducing stress
-Do you know how to "fake" your way to confidence and reduced tension?
-Learn which stress-beating myths are actually making you worse!
-Simple, step-by-step, stress management techniques
-Discover how to spot the hidden signs of stress and stop it fast
-How to deal with "panic" quickly and effectively
- And much more!