Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout by Lazaris, Nick

Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout (Paperback) (ISBN-13: 9781466380615)

Vendor: Nick Lazaris
Product type: Books
Format: Paperback
$12.95
$12.95
$12.95
Subtotal: $12.95
Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout by Lazaris, Nick

Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout

$12.95
Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout by Lazaris, Nick

Stress, Resiliency and Taking Charge of Your Life!: How to Master Stress and Beat Burnout

$12.95
Format: Paperback
Description
Description
x
Do you feel that your life is moving at a faster and faster rate? Do you feel out of balance and at the mercy of stress? If so, this powerful workbook is for you! While stress is not an option, how you deal with and bounce back from it is. Discover the essential strategies for resilient living. Develop the mental toughness to fight for what you want, learn to bounce back from stress and, most importantly, live your life in the present while taking control of your life. Discover powerful principles and proven skills that you can use today to take charge of your business and personal life. In this practical workbook, Dr. Nick Lazaris, a specialist in Performance Psychology, will teach you how to: * Develop powerful relaxation skills * Learn to avoid stress-producing overload * Develop the power of focused breathing * Learn how to say "No" and set boundaries * Stop tolerating obstacles to success* Commit to self-renewal and a balanced life

Author: Nick Lazaris
ISBN-10: 1466380616
ISBN-13: 9781466380615
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 10/08/2011
Pages: 108
Format: Paperback
Weight: 0.59lbs
Size: 11.00h x 8.50w x 0.22d
By Nick Lazaris
By Nick Lazaris
x
Psychologist Dr. Nick Lazaris, www.FearlessforLife.com, specializes in providing coaching, consulting and speaking services that focus on helping people achieve their dreams and goals without fear or anxiety. He works with athletes, performing artists, businesses and those who desire to achieve their absolute, personal best in life and relationships. A Clinical Psychologist, he is also certified in Applied Sport Psychology from the Optimal Performance Institute, specializing in performance enhancement for executives and athletes. In addition, Dr. Lazaris serves as a Lead Faculty at Biola University, School of Professional Studies and is a recipient of the Bronze Microphone Award of the National Speakers Association Los Angeles Chapter.

Recently Viewed Products