Stress Tested: Building Resilience and Endurance under Pressure (Paperback) (ISBN-13: 9798264174568)

Stress is unavoidable. Breaking under it isn't.

In Stress Tested, first responder Adam Johnson reveals how to stay calm, think fast, and act with clarity when chaos hits. Drawing from frontline experiences and proven science, this book gives you the tools to master stress instead of being hijacked by it.

You'll learn how to:

• Control your body's panic response in seconds
• Make confident decisions with limited information
• Communicate clearly when every word counts
• Build resilience that lasts beyond the crisis

Whether you're on the fireground, in the boardroom, or facing battles at home, Stress Tested shows you how to turn pressure into strength - and stress into your sharpest teacher.