Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience (Hardcover) (ISBN-13: 9798765244609)

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor's visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

Author: Poorvi P. Shah D. O.
ISBN-10: 8765244605
ISBN-13: 9798765244609
Publisher: Balboa Press
Language: English
Published: 09/22/2023
Pages: 176
Format: Hardcover
Weight: 0.79lbs
Size: 8.50h x 5.50w x 0.56d