Stretchercise: Is Your Limber Lost? - Second Edition (Paperback) (ISBN-13: 9781478179276)

If you fall, will you break? When you move, do you creak and pop? Do you often pull muscles? Are you sometimes blue...tied up in knots...all worn out? Are you a teensie bit FAT? Well Then...don't be depressed. STRETCHERCISING is for you! This exciting new book is specifically written for those who prefer to stretch for exercise and fitness. STRETCHERCISES are invigerating exercises that can be modified to your level of ability. Includes 8 weeks of STRETCHERCISE charts to measure and record your daily progress. Delightfully illustrated, easy to follow instructions lead by Glynmora our bouncy, bubbly, real-life character.

Author: Glynmora,Mary Long
ISBN-10: 1478179279
ISBN-13: 9781478179276
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/04/2012
Pages: 88
Format: Paperback
Weight: 0.29lbs
Size: 9.00h x 6.00w x 0.23d