Stretching Basics: Breathe - Stretch - Relax (Paperback) (ISBN-13: 9781511792639)

We put together this project with the idea of giving people a routine to stretch out the entire body in a simple, efficient manner. Most people start stretching after an injury and are doing some rehabilitation. We all know, or should know, maintaining some flexibility is important to the way our body functions, mentally and physically.

Author: Logan Osland D. C., Sigung Manuel Sanchez
ISBN-10: 1511792639
ISBN-13: 9781511792639
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/17/2015
Pages: 40
Format: Paperback
Weight: 0.29lbs
Size: 10.00h x 8.00w x 0.10d