Stretching Exercises For Beginners: Increase Flexibility, Strengthen Your Body, Avoid Injury, Relieve Pain and Improve Overall Health (Paperback) (ISBN-13: 9781681271675)

Stretching is an essential part of every workout plan. It reduces risk of injury, prevents sore muscles, and improves performance. When you stretch you are working the muscle fibers, which are attached to the stretch receptors of the muscle. Beginning a stretching program will have great benefits in the long run. Your body will become healthier and you will be in better shape. Stretching exercises should be performed in an area where you have plenty of space and there won't be any interruptions, allowing for maximum potential.

Author: Charles Maldonado
ISBN-10: 1681271672
ISBN-13: 9781681271675
Publisher: Mihails Konoplovs
Language: English
Published: 01/08/2015
Pages: 34
Format: Paperback
Weight: 0.13lbs
Size: 9.00h x 6.00w x 0.07d