Stretching Smarter Stretching Healthier (Paperback) (ISBN-13: 9780972121460)

Fun, easy to read, brimming with immediately helpful techniques to increase flexibility and mobility in daily life, and stop injuries from bad stretching and movement habits. Nearly 200 humorous drawings guide you step-by-step to avoid common pitfalls and learn innovative stretching techniques. 108 pages. 8.25 x 11". By sports medicine specialist Dr. Jolie Bookspan, named "St. Jude of the Joints" by Harvard Medical School clinicians.

Author: Jolie Bookspan
ISBN-10: 0972121463
ISBN-13: 9780972121460
Publisher: Neck and Back Pain Sports Medicine
Language: English
Published: 06/14/2005
Pages: 110
Format: Paperback
Weight: 0.59lbs
Size: 11.00h x 8.25w x 0.23d