Stretching Your Schedule for Yoga: A Master's Journal (Paperback) (ISBN-13: 9781683779322)

How do you incorporate yoga to your already busy schedule? You plan ahead. If you do that, then you will already know what to do and when. This will condition your mind to anticipate results in a day. Writing is as effective a form of therapy as yoga. If you combine the benefits of both, the level of meditation you can reach can be quite astounding!

Author: Flash Planners and Notebooks
ISBN-10: 1683779320
ISBN-13: 9781683779322
Publisher: Flash Planners and Notebooks
Language: English
Published: 09/15/2016
Pages: 106
Format: Paperback
Weight: 0.44lbs
Size: 10.00h x 7.00w x 0.22d