Stroke Savvy: How to Avoid and Bounce Back from a Stroke in 20 Steps (Paperback) (ISBN-13: 9798877898950)

Stroke is a severe and sometimes fatal illness that impacts millions of individuals globally. Emotional suffering, cognitive impairment, and permanent disability are possible outcomes. Stroke can be prevented and recovered from in several ways; therefore, it's not inevitable. This book will teach you about the types, risk factors, and causes of stroke, in addition to warning signs and symptoms. Additionally, you will learn about the best ways to prevent stroke, including managing your blood pressure, blood sugar, and cholesterol; giving up smoking; cutting back on alcohol; maintaining a healthy weight; exercising frequently; getting enough sleep; managing atrial fibrillation; eating a balanced diet; consuming more omega-3 fatty acids; increasing your intake of green tea; eating more dark chocolate; and taking aspirin as directed. However, prevention is insufficient. If you or a loved one has a stroke, you must move quickly and get help right away. Along with learning about probable complications and outcomes from stroke, you will also learn about the most recent therapies for acute stroke, including thrombolysis and endovascular therapy. Additionally, you will learn coping mechanisms for the psychological, physiological, and emotional difficulties associated with recovering from a stroke, including support groups, medication, lifestyle modifications, rehabilitation, and caregiver support. How to Prevent and Bounce Back from a Stroke in 20 Steps is a comprehensive and user-friendly resource for anyone interested in learning more about stroke and how to prevent and recover from it. It is written by expert in the field and backed up by the most latest, reliable facts. Whether you have experienced a stroke, or at risk of having one, or are providing care for someone who has, this book will help you understand the condition and live a fulfilling life after one. Kindly click the "Buy Button" Now

Author: Dwight W. Gagne
ISBN-13: 9798877898950
Publisher: Independently Published
Language: English
Published: 01/29/2024
Pages: 74
Format: Paperback
Weight: 0.24lbs
Size: 9.00h x 6.00w x 0.15d