Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Lauren, Mark

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime (Paperback) (ISBN-13: 9781250787194)

Vendor: Mark Lauren
Product type: Books
Format: Paperback
$24.99
$24.99
$24.99
Subtotal: $24.99
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Lauren, Mark

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

$24.99
Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime by Lauren, Mark

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

$24.99
Format: Paperback
Description
Description
x

Strong and Lean--Mark Lauren's follow-up to his bestselling book--You Are Your Own Gym--uses two decades of unparalleled experience to accomplish what most people thought impossible: The ability to immediately begin your workout wherever you are--from living rooms to hotel rooms to yards--and finish 9 minutes later.

In the age of isolation, a great workout plan that doesn't require any gym equipment is invaluable. Lauren provides a regimen that will help you achieve a stronger, leaner body in only a few weeks. Strong and Lean features a philosophy backed by Lauren's intense personal experiences--ones that speak to every man and woman--along with his military experience.

With Mark Lauren's workout, you can now achieve your most muscular and lean body with an incredibly small sacrifice of time.

Author: Mark Lauren, Joshua Clark
ISBN-10: 125078719X
ISBN-13: 9781250787194
Publisher: St. Martin's Essentials
Language: English
Published: 10/26/2021
Pages: 256
Format: Paperback
Weight: 1.50lbs
Size: 9.00h x 7.40w x 0.70d
By Mark Lauren
By Mark Lauren
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Mark Lauren spent fifteen years as a military physical-training specialist for the Special Operations community. Now a sought-after personal trainer to civilian men and women of all fitness levels, a triathlete, and a champion Thai boxer, he is the author of the internationally popular body-weight bibles You Are Your Own Gym, Body by You, and Body Fuel. He lives in Tampa, Florida.

Joshua Clark is the author of Heart Like Water a finalist for the National Book Critics Circle award. Clark received an Economics degree from Yale University, has served as a correspondent for NPR, and was an editor for SCAT Magazine. His work has also appeared in Wall Street Journal, Los Angeles Times, Boston Globe, Chicago Tribune, Philadelphia Inquirer, Miami Herald, Salon, and Poets & Writers, among many others. He also created and co-authored the international bestseller fitness books You Are Your Own Gym and Body By You.

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