Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts) by Rowbury, Shannon

Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts) (Paperback) (ISBN-13: 9781632175816)

Vendor: Shannon Rowbury
Product type: Books
Format: Paperback
$18.99
$18.99
$18.99
Subtotal: $18.99
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts) by Rowbury, Shannon

Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)

$18.99
Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts) by Rowbury, Shannon

Strong as a Mother: Your Complete Pregnancy-To-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)

$18.99
Format: Paperback
Description
Description
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The definitive guide to prenatal and postpartum fitness!

Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery.

Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research--and the personal experiences of Olympic runner Shannon Rowbury and pelvic health expert Jessica Dorrington-- show that pregnant women's bodies are capable of so much more.

Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.

Author: Shannon Rowbury, Jessica Dorrington
ISBN-10: 1632175819
ISBN-13: 9781632175816
Publisher: Sasquatch Books
Language: English
Published: 02/17/2026
Pages: 288
Format: Paperback
Weight: 0.81lbs
By Shannon Rowbury
By Shannon Rowbury
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As a runner, SHANNON ROWBURY is a 3-time Olympian, 2-time World bronze medalist, world champion, and world record holder. A lifelong advocate for women's sports, she has worked with Nike and USA Track & Field to update maternity policies to make Track & Field more equitable.

JESSICA DORRINGTON is a board-certified Orthopedic Clinical Specialist through the American Physical Therapy Association, and the director of Bethany Physical Therapy in Portland, Oregon.

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