Strong in Mind & Calm at Heart - Self-Regulation Toolbox for Kids Ages 6-10: 80 Mindfulness Activities to Help Your Child Manage Emotions, Build Focus (Paperback) (ISBN-13: 9798253260890)

Strong in Mind & Calm at Heart

This book lovingly guides children as they discover inner peace, understand strong emotions, and find their own ways to regain clarity and stability.

In a world full of stimuli, fast pace, and pressure, children need tools more than ever to help them stay balanced in everyday life-in class, at home, and during challenging moments.

This book provides just that.

With easy-to-understand exercises, imaginative illustrations, and playful activities, children learn to regulate their emotions, become more aware of their bodies, and build self-confidence.

What makes this book so valuable:

10 child-friendly tools per chapter that can be used immediately

Exercises for calmness, concentration, mindfulness, self-confidence, body awareness, and emotional regulation

Ideal for home, school, therapy, occupational therapy, coaching, or social-pedagogical support

Tested by educators, developed for children

Promotes inner strength, composure, and resilience

The 8 chapters build logically upon each other:

Understanding and regulating anger and defiance

Concentration and focus

Transitions and adjustments

Emotions and emotional regulation

Self-regulation and impulse control

Self-confidence and inner strength

Social behavior and empathy

Coping with frustration and disappointment

Each chapter contains 10 child-friendly exercises that are fun, motivating, and give children the courage to better understand themselves.

A book that helps children stay calm when things get loud, stay brave when things get tough, and be kind to themselves, even after a difficult day.

For strong children-and for the adults who support them.

Author: Lidia Lins
ISBN-13: 9798253260890
Publisher: Independently Published
Language: English
Published: 03/22/2026
Pages: 108
Format: Paperback
Weight: 0.30lbs
Size: 8.50h x 5.50w x 0.22d