Strong in Your Seat Chair Exercises for Life After 60: Practical Routines for Strength, Balance, and Mobility at Any Age (Paperback) (ISBN-13: 9798296531681)

Regain strength, balance, and confidence-without leaving your chair.

If you're over 60 and want a simple way to get stronger, move better, and stay independent, this book is for you.

Inside you'll find:

✔️ Illustrated, step-by-step chair exercises for every major muscle group
✔️ Full-body routines designed for real-life function, not fancy gyms
✔️ Programs for arthritis, osteoporosis, recovery, and heart health
✔️ Tips to stay motivated, avoid injury, and build a lasting habit
✔️ Breathing, posture, and flexibility techniques to improve energy and ease pain

Strong in Your Seat is practical, safe, and backed by science. Whether you're brand new to exercise or getting back into it after a break, you'll find encouragement, clarity, and results-right where you are.