Stronger Every Day: A Guide to Army-Inspired Fitness (Paperback) (ISBN-13: 9798387979576)

"Stronger Every Day: A Guide to Army-Inspired Fitness" is a comprehensive guide to developing a fitness routine based on the principles of the US Army Physical Training program. This book offers detailed instructions for exercises, warm-up and cool-down routines, and nutrition and recovery strategies, as well as tips for staying motivated and accountable in your fitness journey. Whether you are a beginner or an experienced fitness enthusiast, "Stronger Every Day" provides practical advice for achieving your fitness goals and improving your overall health.

Author: Avery Wright
ISBN-13: 9798387979576
Publisher: Independently Published
Language: English
Published: 03/22/2023
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d